Welcome to Day 7 of our 30 Days To Faster Thinking, a free guide to help you unlock your potential to more nimble thinking and to strengthen your focus and attention for a better memory — in just a few minutes each day.
Research shows growing support for a Mediterranean styled diet to lower dementia risk over our lifetimes. Some studies even suggest eating like a Greek (or Italian, or Middle Easterner) may even improve daily thinking.
Try This Now:
Name all the foods you can think of that fit into the following categories. Let’s go!
Category: Name foods that go in a salad
Category: Name foods that are green
Category: Name foods that are grains
Category: Name foods from the ocean
For even more challenge, try category naming while exercising.