Welcome to Day 11 of our 30 Days To Faster Thinking, a free guide to help you unlock your potential to more nimble thinking and to strengthen your focus and attention for a better memory — in just a few minutes each day.
Try This Now:
Spend 5 minutes today focusing your attention fully and completely on one experience. Note the sensations that go along with that experience one at a time.
For a real boost to your thinking, keep this practice going daily, adding time each day til you are mindful at least 10 minutes a day.