Here is a great activity to do quickly and boost awareness on what you can do to take better care of your brain and boost your confidence in doing so.
Have your group write things they do for total brain health, such as:
For total brain health, I walk with my friends every day.
For total brain health, I am sure to eat my greens (though I don’t always want to!)
For total brain health, I am trying meditation for the first time.
Bonus! Share the highlights of your group activity with us! Email your groups quotes to: firstname.lastname@example.org for a possible feature in an upcoming TBH newsletter or in our social media.